5-Minute Healthy Smoothie Recipes for a Quick, Energizing Start

Snack Ideas:

1. Fruit and Yogurt Parfaits
   Layer fresh fruits like strawberries, blueberries, and bananas with creamy Greek yogurt and a sprinkle of granola for a fun and delicious snack.
2. Veggie and Hummus Cups
   Cut up colorful veggies such as carrots, cucumbers, and bell peppers, and serve them with a side of creamy hummus for dipping. Kids love the crunch and flavor!
3. Homemade Granola Bars
   Make your own granola bars using oats, honey, almond butter, and dried fruit. These are perfect for on-the-go snacking.
4. Apple Slices with Peanut Butter
   Slice an apple and serve with a side of peanut butter for a satisfying snack that’s both sweet and salty.
5. Cheese and Whole Wheat Crackers
   Pair low-fat cheese with whole wheat crackers for a simple and wholesome snack packed with protein.
6. Smoothie Popsicles
   Blend fruit, yogurt, and a splash of juice, then freeze in molds to create refreshing and nutritious smoothie popsicles.
7. Mini Veggie Quesadillas
   Spread hummus on whole wheat tortillas, add some shredded veggies, and toast them in a pan for a kid-friendly veggie-packed quesadilla.
8. Frozen Yogurt Bark
   Spread Greek yogurt on a baking sheet, sprinkle with fruits and nuts, then freeze and break into pieces for a cool and crunchy treat.
9. Hard-Boiled Eggs with Veggies
   Hard-boiled eggs are a great protein-packed snack, and when served with a side of sliced veggies, they make a complete mini-meal.
10. Banana Bites with Almond Butter
    Slice bananas into rounds and top with a dollop of almond butter for a delicious and satisfying snack.

Extra Tips for Parents:

• Involve your kids in making the snacks: Letting them help can get them excited about trying new, healthy foods.
• Prepare ahead: Make a batch of snacks at the beginning of the week to save time on busy days.
• Keep it colorful: The more colorful your snacks are, the more appealing they will be to your kids.