Blackberry Chip Overnight Oats

These overnight oats combine rolled oats with chia seeds and hemp hearts, topped with a homemade blackberry sauce and chocolate chips for a nutritious yet decadent breakfast. I discovered these Blackberry Chip Overnight Oats during a hot summer when I was craving something cool and satisfying for breakfast. Now they're my favorite morning treat combining juicy blackberries and chocolate with creamy overnight oats. They taste like dessert but they're actually good for you! The best part? You can prep them the night before and wake up to something absolutely wonderful. What Makes These Oats So Special These aren't your average overnight oats. The combination of fresh blackberry sauce and little chocolate chips creates this incredible mix of flavors. I love how the berries get all syrupy and mix with the creamy oats. Plus they're perfect for busy mornings when you need something delicious but don't have time to cook. Every spoonful feels like a treat. Let's Gather Our Ingredients Old-fashioned rolled oats: They give you that perfect chewy texture. Quick oats just aren't the same. Milk: Any kind works here. I love using almond milk but use whatever you prefer. Chia seeds and hemp hearts: These tiny powerhouses add protein and make everything extra creamy. Honey or maple syrup: Just enough sweetness to make it perfect. Vanilla extract: Makes everything taste better. Salt: Trust me it makes the flavors pop. Mini chocolate chips: Because everything's better with chocolate. Blackberries: Fresh are amazing but frozen work great too. Lemon juice: Adds that perfect bright note. Making That Beautiful Blackberry Sauce Getting Started When I make the sauce I like using plump juicy blackberries. Pop them in a pan with honey and a squeeze of fresh lemon. The kitchen starts smelling amazing almost immediately. Watching the Magic As they cook down those berries transform into this gorgeous purple sauce. I love watching them bubble and break down it's like kitchen therapy. Just stir occasionally and let them do their thing. Cooling Time Once it's all syrupy let it cool completely. Sometimes I make extra because it's amazing on everything from yogurt to ice cream. Use your ← → (arrow) keys to browse Putting Your Oats Together The Basic Mix In your favorite bowl combine those hearty oats with milk chia seeds hemp hearts and just a touch of honey. That vanilla and pinch of salt make all the difference in flavor. Then comes the fun part scattering in those mini chocolate chips. The Waiting Game Cover everything up and pop it in the fridge. While you sleep the oats work their magic getting perfectly soft and creamy. Almost Ready Give everything a good stir in the morning. The chia seeds will have created this amazing pudding-like texture. Creating Your Breakfast Masterpiece Building the Layers Start with a generous spoonful of that gorgeous blackberry sauce at the bottom. It looks like jewels in a jar. Adding the Oats Spoon your creamy oat mixture over the sauce. I love watching how the purple swirls up the sides. The Finishing Touch Top it off with more sauce and an extra sprinkle of chocolate chips. It's like having dessert for breakfast but better. Dig In Give it all a little swirl and enjoy! Each bite has the perfect balance of creamy oats sweet berries and chocolate. Use your ← → (arrow) keys to browse Make It Your Own The best part about these oats is how creative you can get. Sometimes I toss some sliced bananas on top or mix in fresh raspberries with the blackberries. A handful of crunchy almonds or a sprinkle of granola adds such nice texture. My daughter loves when I add a swirl of peanut butter on top. The possibilities are endless it's like having a different breakfast every day. Frequently Asked Questions How long do overnight oats last in the fridge? The prepared oats will keep well in the fridge for up to 5 days. The blackberry sauce can be stored separately for 3-4 days. Can I use frozen blackberries? Yes, both fresh and frozen blackberries work well for the sauce. Frozen berries might take slightly longer to break down when cooking. What can I substitute for hemp hearts? You can substitute hemp hearts with flax seeds, sunflower seeds, or additional chia seeds for similar nutritional benefits. Can I warm up overnight oats? Yes, while typically eaten cold, you can warm the oats gently in the microwave. Add the chocolate chips after heating to prevent melting. What type of milk works best? Any milk works well - dairy milk, almond milk, coconut milk, or any other plant-based milk. Choose based on your dietary preferences. Use your ← → (arrow) keys to browse Some more ideas Overnight oats are a convenient and nutritious breakfast option that can be prepared in advance. This recipe features a delightful combination of rolled oats, chia seeds, and hemp hearts, topped with a homemade blackberry sauce and chocolate chips for added flavor and texture. Blackberry Chip Overnight Oats Creamy overnight oats topped with homemade blackberry sauce and dark chocolate chips. A perfect blend of healthy and indulgent breakfast. Prep Time 15 Minutes Cook Time 240 Minutes Total Time 255 Minutes Difficulty: Easy Cuisine: American Yield: 2 Servings (2 servings) Dietary: Vegetarian, Gluten-Free, Dairy-Free Ingredients 01 Old-fashioned rolled oats (1 cup). 02 Milk of choice (1 cup plus more for serving). 03 Chia seeds (1 tablespoon). 04 Hemp hearts (1 tablespoon). 05 Honey or maple syrup (2 teaspoons). 06 Vanilla extract (1/2 teaspoon). 07 Salt (1/4 teaspoon). 08 Mini chocolate chips (1/4 cup plus more for topping). 09 Fresh or frozen blackberries (2 cups). 10 Honey for sauce (1 tablespoon). 11 Fresh lemon juice (1 teaspoon). Use your ← → (arrow) keys to browse Instructions Step 01 Combine oats, milk, chia, hemp hearts, sweetener, vanilla, salt and chips. Step 02 Cover and refrigerate mixture at least 4 hours or overnight. Step 03 Cook berries, honey and lemon juice until saucy, about 10 minutes. Cool completely. Step 04 Layer blackberry sauce and oat mixture in bowl, top with extra chips if desired. Notes Can use any type of milk. Sauce keeps well for several days. Great for meal prep. Tools You'll Need Saucepan. Mixing bowl.