Buffalo Chickpea Wraps: Healthy, Spicy & Delicious!

Buffalo Chickpea Wraps: A Spicy, Plant-Based Delight

Spice up your lunch or dinner with these Buffalo Chickpea Wraps! Packed with protein, bold flavors, and the perfect balance of heat and crunch, these wraps are a delicious plant-based alternative to traditional buffalo chicken. Great for meal prep, a quick dinner, or a satisfying snack, these wraps are easy to make and bursting with flavor!

Why You’ll Love This Recipe

• Quick and Easy: Ready in 20 minutes.
• Plant-Based: A great alternative to buffalo chicken, with plenty of protein from chickpeas.
• Perfect Balance of Heat: Just the right amount of spice with buffalo sauce and cooling ingredients.
• Versatile: Enjoy them for lunch, dinner, or as a tasty snack.
• Healthy: High in fiber and packed with vegetables.

Ingredients You’ll Need

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup buffalo sauce (adjust to taste)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 4 large whole wheat wraps or tortillas
• 1 cup shredded lettuce or spinach
• 1/2 cup sliced cucumber
• 1/4 cup shredded carrots
• 2 tablespoons ranch dressing (optional, for drizzling)

How to Make Buffalo Chickpea Wraps

1. Prepare the Chickpeas
   • In a skillet, heat the olive oil over medium heat.
   • Add the chickpeas and cook, stirring occasionally, for about 5-7 minutes, until slightly crispy.
2. Season the Chickpeas
   • Stir in the buffalo sauce, smoked paprika, garlic powder, salt, and pepper.
   • Cook for another 2-3 minutes, ensuring the chickpeas are fully coated in the sauce.
3. Assemble the Wraps
   • Lay the whole wheat wraps on a flat surface.
   • Add a generous layer of shredded lettuce or spinach.
   • Spoon the spicy buffalo chickpeas onto each wrap.
   • Top with shredded carrots and cucumber for crunch and freshness.
4. Optional: Add Dressing
   • Drizzle with ranch dressing for a cool contrast to the spicy chickpeas.
5. Wrap and Serve
   • Roll up the wraps, folding in the sides and rolling tightly.
   • Slice in half and serve immediately.