Desserts

Buffalo Chickpea Wraps: Healthy, Spicy & Delicious!

Make these easy Buffalo Chickpea Wraps for a delicious plant-based lunch option. With spicy buffalo sauce and crunchy veggies, they’re the perfect balance of flavor!"

Buffalo chickpea wraps with crunchy veggies wrapped in a tortilla.

Serving Suggestions

Pair with a side of sweet potato fries or roasted veggies.
Serve with a side of extra buffalo sauce for dipping.
Top with avocado slices for a creamy texture.

Pro Tips for Success

Crisp the Chickpeas: Let the chickpeas cook for a few extra minutes to get them extra crispy for more texture.
Adjust the Heat: Add more buffalo sauce if you love it spicy, or use a milder hot sauce if you prefer less heat.
Make Ahead: You can prep the chickpeas and veggies in advance for an easy, quick meal.

Nutritional Information (Per Wrap)

Calories: ~350
Protein: 12g
Carbs: 40g
Fat: 15g

Frequently Asked Questions

1. Can I use other beans?
Yes! You can substitute chickpeas with black beans or white beans for a different flavor.

2. Can I make these wraps ahead of time?
The wraps are best served fresh, but you can prepare the buffalo chickpeas and veggies in advance and store them separately. Assemble the wraps just before serving.

3. Can I make these gluten-free?
Yes, just use gluten-free wraps or tortillas.

Why You’ll Love This Recipe

Buffalo Chickpea Wraps are the perfect meal for anyone craving bold flavors without compromising on health. The combination of spicy buffalo chickpeas and crunchy veggies wrapped in a soft tortilla is a satisfying, quick meal that’s sure to please vegetarians and meat-eaters alike.

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