Chicken and Sweet Potato Bowls for Two

If you’re looking for a quick, nutritious, and delicious meal for two, these Chicken and Sweet Potato Bowls are the perfect solution. Packed with lean protein, vibrant veggies, and healthy carbs, this recipe is as balanced as it is tasty. Whether you’re meal prepping for the week or enjoying a cozy dinner at home, these bowls offer a wholesome and satisfying meal.

Why Choose Chicken and Sweet Potato Bowls?

Chicken and sweet potatoes are not only filling, but they are also rich in essential nutrients. Chicken provides high-quality protein, helping to build and repair muscles, while sweet potatoes offer a boost of complex carbohydrates and fiber, perfect for sustained energy. This combo ensures that you’ll stay full longer without feeling sluggish. Plus, the added veggies and seasonings elevate the flavors, creating a dish that’s as colorful as it is delicious.

Ingredients:

2 chicken breasts (boneless, skinless)
2 medium sweet potatoes, peeled and cubed
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon ground cumin
Salt and pepper to taste
1 cup broccoli florets
1 tablespoon fresh parsley (for garnish)
Lemon wedges (optional, for serving)

How to Make Chicken and Sweet Potato Bowls for Two:

1. Prepare the Sweet Potatoes:

Preheat your oven to 400°F (200°C).
Peel and cube the sweet potatoes into bite-sized pieces. Toss them with olive oil, paprika, garlic powder, cumin, salt, and pepper. Spread the sweet potatoes evenly on a baking sheet and roast for 20–25 minutes, or until tender and lightly browned. Halfway through, stir the sweet potatoes to ensure even cooking.

2. Cook the Chicken:

While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, and a pinch of paprika or your favorite seasoning blend.
Heat a skillet over medium heat and add a drizzle of olive oil. Cook the chicken breasts for 6–7 minutes on each side or until they reach an internal temperature of 165°F (74°C) and are golden brown on the outside.
Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

3. Steam the Broccoli:

Steam the broccoli florets until bright green and tender, about 5 minutes. You can use a steamer basket or microwave them with a little water for a quicker option.

4. Assemble the Bowls:

Divide the roasted sweet potatoes, steamed broccoli, and sliced chicken between two bowls. Arrange them neatly for a colorful presentation.
Garnish with fresh parsley and add a lemon wedge on the side for a burst of citrus, if desired.

Tips for Perfect Chicken and Sweet Potato Bowls:

Add Your Favorite Toppings: Feel free to customize your bowls with additional toppings like avocado, feta cheese, or a drizzle of your favorite dressing.
Make It Spicy: Add a pinch of chili flakes or drizzle with hot sauce for an extra kick.
Meal Prep Friendly: This recipe is perfect for meal prepping. You can store individual portions in airtight containers in the refrigerator for up to 4 days.