12 Easy 5-Ingredient Meals for Healthy Dinner on the Table

When you’re short on time and ingredients but still want a nutritious and delicious dinner, these 12 easy 5-ingredient meals will come to your rescue. Each meal is designed to be quick, simple, and full of flavor, perfect for those busy nights when you need a healthy dinner on the table in no time. With just five ingredients (or less), you’ll enjoy meals that are as easy to make as they are satisfying. Here’s a selection of quick, healthy, and minimal-ingredient meals that will help you stay on track without compromising taste.

1. Garlic Butter Shrimp and Asparagus

A simple yet flavorful meal of shrimp and asparagus cooked in garlic butter. Serve it over rice or enjoy as is for a low-carb, protein-packed dinner.

2. Chicken Avocado Salad

A light yet filling salad made with grilled chicken, avocado, mixed greens, and a simple olive oil dressing. Add a sprinkle of salt and pepper for flavor!

3. Zucchini Noodles with Pesto

For a healthy, low-carb dinner, swap traditional pasta for zucchini noodles, tossed with a creamy pesto sauce. Add grilled chicken or shrimp for extra protein.

4. Sweet Potato and Black Bean Tacos

A vegetarian dinner that’s packed with flavor, this dish combines roasted sweet potatoes and black beans in soft corn tortillas. Top with salsa or avocado for added freshness.

5. Baked Salmon with Lemon and Dill

Baked salmon is easy to prepare with just a squeeze of lemon and a sprinkle of dill. Serve it with steamed vegetables for a balanced, healthy meal.

6. Chickpea Stir-Fry

A quick and protein-packed meal made with chickpeas and sautéed vegetables. Season with soy sauce, garlic, and ginger for an Asian-inspired stir-fry.

7. Caprese Salad with Grilled Chicken

A fresh and light dinner with tomatoes, mozzarella, basil, and grilled chicken. Drizzle with olive oil and balsamic vinegar for a simple yet satisfying dish.

8. Turkey Lettuce Wraps

Ground turkey, cooked with garlic and onion, wrapped in crisp lettuce leaves. These wraps are low-carb and full of flavor, perfect for a quick dinner.

9. Eggplant Parmesan

A healthier version of the classic, made with breaded eggplant slices baked with marinara sauce and mozzarella cheese. Serve with a side of salad or steamed veggies.

10. Tuna Salad Lettuce Cups

This quick dinner option combines canned tuna, Greek yogurt, and a squeeze of lemon, all wrapped in large lettuce leaves for a refreshing and healthy meal.