Ginger Soy Glazed Cod Recipe: A Flavorful Healthy Dinner

Welcome to our delightful journey into the world of seafood cuisine! Today, we’re exploring a special recipe for Ginger Soy Glazed Cod, a dish that perfectly balances sweet, savory, and tangy flavors. If you’re a fan of seafood, or simply looking for a new, healthy meal idea, this cod recipe will become a favorite in your kitchen repertoire.

Introduction

Ginger Soy Glazed Cod is inspired by the harmonious flavors of Asian cuisine, combining fresh ingredients like soy sauce, ginger, garlic, and honey to create a rich, mouthwatering glaze. This dish is known for its simplicity and health benefits, making it an ideal choice for anyone looking to enjoy a delicious meal without compromising on nutrition. The cod is baked until tender, absorbing the bold flavors of the glaze, and topped with garnishes that elevate its taste and presentation. It’s a must-try for fans of seafood and Asian-inspired dishes!

Recommended reading: Check out our guide on , where you’ll find more delicious options to complement your seafood cravings.

Ingredients for Ginger Soy Glazed Cod

4 pieces cod fillets (6 oz each)
1/4 cup soy sauce
2 tbsp honey
2 tbsp rice vinegar
1 tbsp fresh ginger, grated
2 cloves garlic, minced
1 tbsp sesame oil
2 green onions, thinly sliced (for garnish)
1 tbsp sesame seeds (for garnish)
Fresh cilantro, chopped (for garnish)
Lime wedges (for serving)

Optional Substitutions:

If soy sauce is too salty, substitute with low-sodium soy sauce.
Replace honey with maple syrup for a different sweetness profile.
For a gluten-free option, use tamari instead of soy sauce.
If you’re avoiding garlic, try using shallots for a milder flavor.

How to Make Ginger Soy Glazed Cod – Step by Step

Step1: Prepare the Oven

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

Step2: Make the Glaze

In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.

Step3: Coat the Cod Fillets

Place the cod fillets on the prepared baking sheet. Brush the soy ginger glaze evenly over each fillet, making sure they are well coated.

Step4: Bake to Perfection

Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.

Step5: Garnish and Serve

Remove the cod fillets from the oven and transfer them to serving plates. Garnish with thinly sliced green onions, sesame seeds, and fresh cilantro. Serve with lime wedges on the side for an extra burst of flavor.

Pro Tip: For an added depth of flavor, let the fillets marinate in the glaze for 10-15 minutes before baking.