Healthy Weight Loss Cabbage Soup

Looking for a healthy, filling soup that won't pack on pounds? This cabbage soup hits the spot. Loaded with fresh veggies and savory broth, each bowl has just 70 calories. Perfect for lunch or a light dinner. My Mom's Famous Slimming Cabbage Soup Recipe Girls you won't believe how many times I've made this incredible cabbage soup recipe! It's seriously a game changer for anyone wanting a cozy bowl of goodness without the guilt. I learned this from my mom and honestly it's become my go to recipe when I need to reset or just want something warm and filling. The best part? It's super budget friendly and absolutely delicious! Why I Can't Stop Making This Soup Listen this isn't just another boring diet soup. It's packed with so much flavor you'll forget it's actually good for you! I love making a big batch on Sunday for my weekly meal prep. The ingredients are so cheap and it's literally foolproof to make. Plus it keeps me full and satisfied without feeling heavy. Total win win if you ask me! Everything You Need for This Amazing Soup Cabbage: One medium-sized head, chopped into bite-sized pieces, for the bulk of the soup. Onion: Two large onions, diced, to build a flavorful base. Tomatoes: Two 14-ounce cans of diced tomatoes, undrained, for a rich, tangy broth. Carrots: Three large carrots, sliced, for natural sweetness and texture. Green Bell Pepper: One, chopped, to enhance the flavor profile. Celery: Three stalks, sliced, to add depth to the soup. Beef Broth: Six cups of low-sodium broth, or substitute with vegetable broth for a vegetarian option. Lipton Onion Soup Mix: One packet, or a homemade version for customization. Green Beans: One 15-ounce can, drained, or fresh green beans added at the end for better texture. Seasonings: Black pepper, vinegar, garlic, Italian herbs, or oregano, to taste. Optional Additions: V-8 juice, Bloody Mary mix, or a touch of hot sauce for extra flavor. Cliquer sur lire la suite Let's Get Cooking Getting Everything Ready First things first chop up all your veggies. If you're using canned beans give them a quick drain. Time to Cook Grab your biggest pot and throw everything in except those green beans and seasonings. Let it come to a boil then turn it down to simmer. The Magic Happens Pop the lid on and let it do its thing for about 30 to 40 minutes. Give it a stir now and then until those veggies are nice and tender. Final Touch Now add your green beans vinegar and whatever seasonings you love. Let it simmer another 10 minutes and taste test to make sure the seasoning is perfect. Dinner Time Grab your favorite bowl and dig in! I love adding some fresh herbs on top just because it looks pretty. My Kitchen Secrets Want to spice things up? Throw in some jalapeños or grab that spicy V8 at the store. My vegan friends love this with veggie broth instead of beef. Honestly you can't go wrong with adding your favorite herbs or extra veggies. Make it yours! Saving Some for Later This soup is a meal prepper's dream! I always make extra to freeze. Just pop it in containers and it'll keep in the freezer for three whole months. When you're ready for more just let it thaw overnight in the fridge then warm it up on the stove or in the microwave. Budget Friendly Tips You guys this soup is such a money saver! I always stock up on the canned stuff when it's on sale. Here's a pro tip make your own onion soup mix at home. It's way cheaper and you know exactly what's going in it plus you can control the salt. Trust Me You Need This Recipe I've lost count of how many times this soup has saved my busy weeknights. Whether you're watching your waistline need a quick dinner or just love a good bowl of soup this recipe never disappoints. It's seriously become my most requested recipe from friends and family! Cliquer sur lire la suite Frequently Asked Questions How long does this soup keep in the fridge? The soup stays fresh in the fridge for 4-5 days in an airtight container. The flavors actually get better after a day as the vegetables release more taste into the broth. Can I freeze portions of this soup? This soup freezes really well for up to 3 months. Let it cool completely before transferring to freezer containers, leaving some space for expansion. Is this soup really effective for weight loss? This soup is very low in calories but high in fiber, making you feel full longer. It works great as part of a balanced diet plan for weight loss when replacing higher calorie meals. Can I add other vegetables to this soup? You can add any non-starchy vegetables like mushrooms, zucchini, or spinach. Just keep in mind that starchy vegetables will increase the calorie count. What can I serve with this soup? For a light meal, pair it with a small whole grain roll or side salad. The soup is quite filling on its own but adding lean protein like grilled chicken could make it more substantial. Cabbage Fat Burning Soup A light and filling cabbage soup loaded with fresh vegetables. Low in calories but packed with nutrients - perfect for anyone watching their weight. Prep Time 5 Minutes Cook Time 70 Minutes Total Time 75 Minutes By: Zaho Cliquer sur lire la suite Category: Main Dishes Difficulty: Easy Cuisine: American Yield: 8 Servings (8 cups) Dietary: Low-Carb, Dairy-Free Ingredients 01 3 carrots, chopped. 02 1 onion, chopped. 03 1 can crushed tomatoes (16 oz), undrained. 04 ½ head cabbage, chopped. 05 1 package dry onion soup mix. 06 1 cup fresh green beans, halved. 07 3 cups tomato juice. 08 1 green bell pepper, diced. 09 1 celery stalk, chopped. 10 1 can beef broth (14 oz). Instructions Step 01 Combine carrots, onion, crushed tomatoes, cabbage, green beans, peppers and celery in large pot. Step 02 Add onion soup mix, tomato juice and beef broth. Step 03 Mix everything well. Step 04 Simmer for about 2 hours until vegetables are tender. Notes Weight Watchers friendly recipe with 4 PersonalPoints per serving. Great for weight loss diet plans. Tools You'll Need Large soup pot. Allergy Information Please check ingredients for potential allergens and consult a health professional if in doubt. Cliquer sur lire la suite Nutrition Facts (Per Serving) It is important to consider this information as approximate and not to use it as definitive health advice. Calories: 70 Total Fat: 1g Total Carbohydrate: 14g Protein: 3g