25 High-Protein Meal Prep Recipes (Easy + Healthy)
Chicken Meatballs
Protein: 25.8g
Spaghetti and meatballs are always a good idea, right?
But this chicken meal prep recipe switches out pasta for low-carb cauliflower rice to keep things low-carb!
The meatballs are ultra-moist, cheesy, and brimming with herby flavor (thanks, parsley!).
Teriyaki Bento Box
Protein: 40g
If you’re looking to satisfy your craving for Japanese food, this adorable teriyaki bento box has got you.
It combines teriyaki-glazed chicken, spicy edamame (for extra protein!), and a delicious salad.
I love the umami flavors here, and adding brown rice offers a bunch of fiber to fill you up until dinner!
Greek Lamb Meatball Bowls
Protein: 27g
Are you on the lookout for high protein meal prep recipes that actually taste good?
Well, you can’t beat these lamb meatball bowls served with a fresh tomato and cucumber salad (and tzatziki!).
It makes an impressive 6 servings, which should get you through most of the week!
Protein Salad
Protein: 35g
Maintaining a high-protein diet has never been easier with this mix-and-match veggie protein salad!
It combines chickpeas with black beans, quinoa, eggs, leafy greens, and fresh veggies for crunch and protein power.
And honestly, you can’t beat the simple mustard, lemon, and olive oil dressing that keeps things tangy!
Buffalo Chicken Bowls with Cauliflower Garlic Rice
Protein: 30.6g
Get your Tex-Mex fix with spicy buffalo chicken, fluffy rice, and a crunchy mix of tomatoes and cucumbers!
The fresh veggies add crunch to this high protein meal prep recipe, while the herbs and dill dressing keep the rice punchy.
I had this last week, and it tastes as good as it looks!
Japanese Bento Box
Protein: 25g
If you want to make everyone at the office green with envy, this protein-packed meal is ideal.
You get a LOT of protein from the salmon, edamame, and tamagoyaki-inspired omelet.
And despite looking complicated, this higher protein lunch is ready in just 30 minutes!
Instant Pot Carnitas
Protein: 29g
These instant pot carnitas are the perfect way to hit your daily protein goal with toppings galore!
The pulled pork is made in the slow cooker and literally melts in your mouth.
You can serve it as a salad
Vegetarian Bento Box
Protein: 21g
If you’re looking for a meal packed with veggie protein, this bento box takes the cake!
It’s got an amazing balance of proteins from hard-boiled eggs, quinoa, and chickpeas.
Plus, you get an awesome mix of sweet and salty flavors from the olives, juicy tomatoes, and fresh fruit!
Greek Chicken Salad Bowls
Protein: 30g
When summertime rolls around, you’ll be itching to work these meal prep bowls into your weekly meal prep.
The crunchy bell peppers and cucumber work beautifully with the creamy (and tangy!) feta cheese.
But it’s the glorious garlic and herb marinade that keeps this Greek chicken moist and tickles your taste buds!
Salmon Poke Bowl
Protein: 32g
I’m absolutely obsessed with this salmon poke bowl as it’s one of those easy meals that’s brimming with freshness.
The sweet and sticky salmon and edamame beans immediately boost the protein and add fatty acids.
And the creamy avocado, juicy mango, and crunchy radish just add to the sensational texture-fest here.
