25 High-Protein Meal Prep Recipes (Easy + Healthy)
Hummus Pasta
Protein: 22g
Okay, I get that shoving hummus into a pasta dish sounds weird.
But believe me!
But when it’s combined with zesty lemon, tangy sundried tomatoes, and basil, you get a seriously creamy and delicious dish.
Plus, it’s ready in just 20 minutes and can be repurposed as a pasta salad throughout the week!
Vegan Chickpea Curry
Protein: 18g
If you are looking for a plant-based option, this vegan chickpea curry is always a favorite.
Especially when it’s cold outside, it warms me up with its aromatic and creamy sauce.
The fiery Indian spices are mellowed out with full-fat coconut milk and a delicious savory broth.
And did I mention that It’s one of those healthy meal preps that tastes even better the next day?
Ground Beef Zucchini Sweet Potato Skillet
Protein: 30g
During those busy weeks, being able to whip up a simple recipe in a skillet can be a lifesaver.
The rich ground beef base is super tasty, but it’s the sweet potatoes and soft zucchini that steal the show!
You can also easily prep several days’ worth of cauliflower rice ahead of time.
Pepper Steak Stir Fry
Protein: 21g
Oh man, this peppery steak stir fry is a great source of protein that’ll bolster anyone’s healthy lifestyle.
It’s ready in less than 20 minutes (yes, really!) and tastes as good as anything you’d get from a restaurant.
The sriracha and ginger give it a glorious kick, while the brown sugar adds that sticky sweetness.
Hummus Bowl
Protein: 17g
There’s something wonderful about a huge scoop of homemade hummus and refreshing Mediterranean veggies.
And in this recipe, you get them both alongside protein-rich roasted chickpeas, fluffy quinoa, and creamy feta.
The olive oil dressing is also an easy way to up your healthy fats and essential nutrients!
Spicy Chipotle Turkey Burritos
Protein: 28g
These spicy chipotle turkey burritos are ridiculously comforting, and they hold up so well in the fridge.
You just need to whip up the ground turkey filling (with chili and cumin!) and prep the veggies.
From there, you warm up your tortilla and throw in your favorite toppings like guac and salsa!:
Healthy Turkey Chili
Protein: 31.8g
This turkey chili is a must for any high protein diet as it’s low-fat, satisfying, and doesn’t skimp on flavor.
The rich sauce is made from crushed tomatoes and chicken broth, but look out for the hint of cayenne pepper!
Top with sliced avocado, sour cream, and a sprinkle of cheddar cheese for a super tasty Mexican Night.
