Shrimp & Rice Bowl w/ Pineapple Salsa

• 1/2 lb large shrimp
• 1 cup Jasmine rice
• 1/2 tsp Old Bay
• 1 tsp onion powder
• 1 tsp garlic powder
• salt and pepper
• olive oil
• 1 avocado

Pineapple Salsa

• 1/3 pineapple diced
• 1/4 red onion diced
• 1 Roma tomato
• 1/4 cup cilantro chopped
• 1 lime juice
• salt and pepper to taste
• red pepper flakes use to your discretion