Roasted Chickpea and Veggie Bowl

4. Roasted Chickpea and Veggie Bowl

This vegetarian bowl is packed with roasted chickpeas, vibrant veggies, and a tangy lemon-tahini dressing. Perfect for meat free Mondays! I often enjoy this one as quick work-from-home lunch when I’m craving a little goodness.

Servings: 4

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cup sliced zucchini
• 1 cup cherry tomatoes
• 2 cups cooked quinoa
• 1 tbsp olive oil
• 1 tsp cumin

Dressing:

• 3 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp maple syrup
• Water to thin

Instructions:

1. Toss chickpeas and veggies with olive oil and cumin. Roast at 400°F (200°C) for 20 minutes.
2. Mix dressing ingredients until smooth.
3. Assemble bowls with quinoa, roasted chickpeas, and veggies. Drizzle with dressing.

5. Crispy Salmon and Rice Bowl

Flaky, crisp salmon on a bed of rice with a soy glaze and crunchy toppings is the ultimate easy dinner that looks like something you might be served in a high-end restaurant.

Servings: 4

Ingredients:

• 1 lb salmon fillet, cut into cubes
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp olive oil
• 2 cups cooked jasmine rice
• 1 cup shredded cabbage

Instructions:

1. Toss salmon cubes with soy sauce and honey. Pan-sear until crispy.
2. Assemble bowls with rice, salmon, and cabbage. Drizzle with extra soy sauce and garnish with sesame seeds and chopped green onion.

6. Loaded Mediterranean Falafel Bowl

Crispy falafel, tangy tzatziki, and fresh veggies make this bowl a Mediterranean dream.

Servings: 2

Ingredients:

• 8 store-bought or homemade falafel
• 2 cups cooked couscous
• 1 cup diced cucumbers
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta

Tzatziki Sauce:

• 1/2 cup Greek yogurt
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1 tbsp chopped dill

Instructions:

1. Heat falafel according to package instructions.
2. Whisk together tzatziki sauce ingredients.
3. Assemble bowls with couscous, falafel, veggies, and tzatziki. Sprinkle with feta and serve.

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