5 Delicious Soft Tofu Recipes You Can Make at Home

4. Soft Tofu Chocolate Mousse

Yes, you can use soft tofu to make a creamy, indulgent chocolate mousse! This dessert is quick to make, vegan, and incredibly satisfying. It’s a healthier alternative to traditional chocolate mousse, without compromising on flavor.

Ingredients:

• 1 block of silken tofu (drained)
• 1/2 cup dark chocolate chips (vegan, if desired)
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Melt the chocolate chips in a heatproof bowl over a pot of simmering water, or microwave in 30-second intervals.
2. Once the chocolate is melted, blend the silken tofu, maple syrup, vanilla extract, and a pinch of sea salt in a blender or food processor until smooth.
3. Pour in the melted chocolate and blend again until fully incorporated.
4. Transfer the mousse into serving bowls and chill in the fridge for at least 1 hour before serving.

Pro Tip: Garnish with whipped coconut cream and berries for an extra touch of elegance.

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5. Tofu and Vegetable Stir-Fry

A tofu stir-fry is a quick and nutritious meal that’s packed with flavor and texture. Using soft tofu in stir-fries gives the dish a creamy texture while soaking up all the delicious sauce.

Ingredients:

• 1 block of soft tofu (drained and cut into cubes)
• 1 tbsp vegetable oil
• 1/2 cup broccoli florets
• 1/2 cup bell peppers (sliced)
• 1/2 cup carrots (sliced)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp hoisin sauce
• 1 tbsp rice vinegar
• 1/2 tsp grated ginger
• 1/4 tsp garlic powder
• Toasted sesame seeds (for garnish)

Instructions:

1. Heat vegetable oil in a pan over medium heat. Add tofu cubes and cook until golden brown, about 5 minutes.
2. Remove tofu from the pan and set aside. In the same pan, add broccoli, bell peppers, and carrots, sautéing until just tender (about 4-5 minutes).
3. In a small bowl, whisk together soy sauce, sesame oil, hoisin sauce, rice vinegar, ginger, and garlic powder.
4. Return tofu to the pan and pour the sauce over the vegetables and tofu. Stir well to coat.
5. Cook for an additional 2 minutes to heat through, then garnish with sesame seeds.

Pro Tip: Serve this stir-fry with brown rice or noodles for a complete meal.

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Conclusion

Soft tofu is a wonderfully versatile ingredient that can be used in both savory and sweet dishes. From breakfast smoothies to hearty stir-fries and decadent desserts, the possibilities are endless. These five recipes are just the beginning—whether you’re vegan, vegetarian, or simply looking to try something new, soft tofu can easily become a staple in your kitchen. Try these recipes and experiment with your own tofu creations today!