Desserts
Thai Peanut Sweet Potato Buddha Bowl: Healthy & Delicious Vegan Meal
Instructions:
- Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, pepper, and optional spices. Spread them evenly on a baking sheet and roast for about 25-30 minutes, flipping halfway through, until they are tender and slightly crispy on the edges.
- Prepare the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, and ginger. Add water, 1 tablespoon at a time, until the sauce reaches a creamy consistency that’s pourable but not too thin. Adjust seasoning by adding more soy sauce, maple syrup, or chili flakes to your preference.
- Assemble the Buddha Bowl: Start by placing a generous portion of roasted sweet potatoes at the bottom of each bowl. Add a variety of fresh veggies like shredded carrots, cucumber, and bell pepper. Drizzle the peanut sauce over the top of the bowl and toss gently to combine.
- Add Toppings: Garnish with cilantro, avocado, sesame seeds, or chopped peanuts for added texture and flavor. If desired, add a protein source like tofu, tempeh, or chickpeas for a more filling meal.
- Serve & Enjoy: Serve immediately, or store the components separately in airtight containers for meal prep. The bowls will last for up to 3 days in the fridge.
Customizing Your Thai Peanut Sweet Potato Buddha Bowl:
- Protein Additions:
To increase the protein content, consider adding cooked quinoa, chickpeas, or grilled tofu. - Spicy Peanut Sauce:
If you like a little heat, add more chili flakes or a dash of sriracha to the peanut sauce. - Different Veggies:
You can swap out the veggies based on what you have in your fridge. Try adding roasted cauliflower, kale, or steamed broccoli.
Why This Bowl is Perfect for You:
This Thai Peanut Sweet Potato Buddha Bowl is a versatile, customizable, and nutrient-packed meal that supports a variety of dietary needs. Whether you’re looking for a quick weeknight dinner, a healthy lunch, or a meal prep idea for the week, this bowl has it all. The balance of sweet potatoes, fresh vegetables, and a rich peanut sauce makes it a dish that is both satisfying and nourishing. Best of all, it’s easy to make and perfect for those who love bold, vibrant flavors.
