High-Protein Vegan Recipes

Are you following a plant-based diet and need to boost your protein intake? These nutritious high-protein vegan recipes are here to banish any mealtime madness! They’re all packed with veggies, loaded with protein, and easy enough for beginners. Are you vegetarian? Check out these 35 High-Protein Vegetarian Meals Many people think that you can’t get enough protein on a vegan diet. But I’m here as your knight in shining armor to prove that theory WRONG. I’ve rounded up a collection of amazing high-protein vegan recipes that pack a major nutritional punch. Seriously, they’ll satisfy the protein requirements of even the most dedicated bodybuilders. I’m not kidding! Whether you’re looking for quick and easy dinners, meal-prep lunch ideas, or something new for burger night, these wholesome vegan meals will keep you fighting fit. Now, let’s get cooking! ! Best Vegan Protein Sources There are several incredible vegan protein sources that you can choose from. To give you a few options, here are some excellent sources that you’ll adore (and how much protein they boast per 100g!). Seitan: 75g Hemp seeds: 33g Tempeh: 19g Flax Seeds: 18g Chia seeds: 17g Oats: 16g Nuts: 15-20g (depending on the type of nut) Edamame: 11g Lentils (cooked): 9g Chickpeas (cooked): 9g Tofu: 8g Beans (cooked): 6g Nutritional yeast: 8g Green peas: 5g Quinoa: 5g Click next to read more 35 High-Protein Vegan Recipes PROTEIN: 18g READY IN: 20 minutes This vegan chickpea curry blends protein-rich chickpeas with a hearty tomato base and flavorsome Indian spices for the ultimate weeknight dish. And don’t even get me started on the base of yellow onion and garlic that turns this recipe into an aromatic sensation. Serve it with fluffy naan bread or a steaming pile of basmati rice, and you’ll struggle to justify getting takeout for at least a week! Vegan Poke Bowl PROTEIN: 19g READY IN: 30 minutes I genuinely can’t get enough of this vegan poke bowl. I’ve always been in love with a vibrant lunch that’s loaded with crunchy rainbow veggies and a hit of spice. But it’s the sweetness from the mango and the protein punch from the crispy tofu that make this one of my go-to high-protein vegan recipes. Oh, and the best part? It’s ready in minutes and refrigerates like a dream! And if you’re looking for a hint of crunch, a few nori chips would be a great addition! Vegan Stir-Fry Noodles With Crispy Tofu PROTEIN: 22g READY IN: 20 minutes You’ll need just a handful of wholesome ingredients to bring these vegan stir-fry noodles to life. The pan-fried tofu lends this dish a delicious crunch, but the veggies will always be the stars of the show. Bok choi, red bell peppers, carrots, spring onions? You name it – this dish has got it. Throw in the rich and perfectly nutty sesame sauce, and it’s easy to see why this bad boy has a firm place in my recipe binder! Click next to read more Chickpea Salad Sandwich PROTEIN: 19g READY IN: 15 minutes A delicious vegan sandwich made with nutrient-dense seeded bread and a ridiculously creamy chickpea filling? Count me in! This sandwich is one of my go-to lunchtime meals for when I want something fresh but simply can’t face slaving over a hot stove. Just pulse the chickpeas in a food processor until they’re creamy, spread the mix over some bread, and top it with veggies. Hummus Pasta PROTEIN: 22g READY IN: 20 minutes Instead of mopping up your leftover hummus with pita bread, why not use it to create this incredible hummus pasta? This delicious dish is made with tangy sun-dried tomatoes, zesty lemon juice, fresh basil, and creamy hummus to create a super-satisfying dinner. What’s more, the minimal prep time and basic ingredients list mean it’s a breeze for beginners. Vegan Protein Salad Photo Credit: runningonrealfood.com PROTEIN: 30g READY IN: 40 minutes This high-protein salad is a flavor sensation. But it’s also packed with vital nutrients and interesting textures that’ll have you piling your plate with seconds! It boasts whole grains, provides a ridiculous amount of protein per serving, and you can easily customize the ingredients to your liking. Better yet, it stores for up to 3 days in the fridge without going soggy! Click next to read more Vegan Meatballs Photo Credit: myquietkitchen.com PROTEIN: 24g READY IN: 45 minutes Vegan meatballs that taste just like the real deal? Sign me UP. Not only are they high in protein (thanks to the black beans and TVP!), but the Italian seasoning and soy sauce balance the dish beautifully. Oh, and the umami goodness and healthy fats you get from the nutritional yeast and almond butter? Glorious. Toss these balls of goodness in with a bunch of spaghetti, or eat them with a refreshing salad for a light lunch! Sesame Crusted Tofu PROTEIN: 18g READY IN: 35 min If you’re looking to boost your protein intake, these creative sesame-encrusted tofu steaks have got your back! They are super juicy on the inside. But the coating of nutty sesame seeds and the process of roasting them give these delicious squares an unbelievable crunch. Shove them inside a sandwich for a quick lunch, or serve them alongside Asian greens and some edamame for a well-rounded meal. Bean Chili with Cornbread Waffles Photo Credit: homecookedroots.com PROTEIN: 34g READY IN: 1 hour 25 minutes If you think bean chili isn’t your thing, prepare to have your mind blown by this comforting dish. The high-protein content will keep you full until breakfast time, and the fact that it’s cooked in an instant pot makes this recipe ridiculously easy. It’s also made with simple and wholesome ingredients like diced tomatoes, onions, vegan ground beef, and green chilis (for a hint of spice!). Quick Lentil Soup PROTEIN: 24g READY IN: 25 minutes Another incredibly delicious soup recipe that I can’t get enough of! This is one of my favorite meals to whip up during the fall. If you’re wondering why, it’s packed with protein-rich lentils, warming turmeric, and earthy cumin for an uber-intense flavor profile! And you don’t even need to blend the soup as it automatically cooks up thick and super creamy.