Vegan Wings Recipe: Refreshing Twist For Vegan Eats

What Are Vegan Wings Recipe?

Vegan wings are a plant-based version of traditional chicken wings, tailored for vegans and health-conscious eaters. They are typically made from ingredients like cauliflower, seitan, or tofu press, mimicking the perfect texture and flavor of meat wings.

The preparation involves coating these meat substitutes in a mixture of spices and baking or frying them until crispy. Served with various sauces, these wings offer a delicious and ethical alternative to chicken.

This recipe is a great option for reducing meat consumption while enjoying familiar, savory flavors. Vegan wings represent a simple yet innovative approach to vegan cooking.

Quick Fact – Vegan wings offer a plant-powered twist, using cauliflower for a delicious and cruelty-free alternative to traditional chicken wings.

Recipe Directions

Make The Seitan Wings

In a large bowl, whisk together vital wheat gluten, flour, nutritional yeast, onion powder, garlic powder, paprika, and salt.
Prepare jackfruit: Drain, rinse, and dry it thoroughly. Remove seeds and hard pieces, aiming for shredded texture.
Add jackfruit to the dry mix. Pour in broth and olive oil. Stir until combined. No need to knead.
Bring a large pot of water to a boil. Form the dough into small wing shapes. Remember, they expand when cooked.
Boil the seitan pieces in simmering water for 30 minutes. Then drain.

Bake

Preheat oven to 375°F. Line a baking sheet with parchment.
Squeeze excess water from the seitan, insert sugar cane sticks if using, and place them on the baking sheet.
Bake for 15 minutes.

Prepare Sauce (While wings bake)

Honey Garlic Sauce: Combine all ingredients in a saucepan. Boil, then simmer for 10 minutes until thickened.
Buffalo Sauce: Melt vegan butter, add hot sauce, vinegar, and garlic powder. Simmer for 5 minutes.

Finish The Wings

Toss baked seitan wings in the sauce of your choice. Return to oven for another 10 minutes.
Alternatively, brown in a pan with olive oil, then coat in sauce.