Desserts
Easy Vegan Tofu and Veggie Stir-Fry with Brown Rice for Meal Prep
Prepare to simplify your week with this Easy Vegan Tofu and Veggie Stir-Fry with Brown Rice for Meal Prep. It’s a quick, nutritious, and flavorful dish that’s perfect for prepping ahead. Packed with crispy tofu, colorful vegetables, and a savory stir-fry sauce, this meal will keep you fueled and satisfied.
Whether you’re looking to streamline your weekday lunches or need a no-fuss dinner, this stir-fry is an easy way to enjoy a healthy, plant-based meal.
Why You’ll Love This Recipe
- Perfect for Meal Prep: Stays fresh for days and reheats beautifully.
- Full of Flavor: A tangy, savory sauce coats the tofu and veggies for maximum deliciousness.
- Balanced Nutrition: Loaded with protein, fiber, and whole grains.
- Customizable: Use your favorite vegetables or swap in other grains like quinoa or noodles.
Ingredients
For the Stir-Fry:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 tablespoons cornstarch
- 2 tablespoons neutral oil (e.g., avocado or canola oil)
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned or thinly sliced
- 1 zucchini, sliced
- 1/2 cup snap peas
- 3 cups cooked brown rice
For the Stir-Fry Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 teaspoon cornstarch (optional, for thickening)
Ingredient Breakdown
Extra-Firm Tofu
Provides plant-based protein and a satisfying chewy texture when pan-fried.
